Whether it's trouble falling asleep, staying asleep, or both, sleep issues cause problems for so many people. The good news is that hypnotherapy can be highly effective in improving sleep, allowing you to fall asleep quicker and stay asleep throughout the night! Sleeping, just like exercising, meditating, or anything else you do may regularly, is a habit. As we talked about in a previous blog (see Hypnotherapy for Habit Modification), hypnotherapy can modify existing habits and replace old, negative habits with new, positive ones. Difficulty with sleep can be caused by many different things, but most often trouble sleeping is linked to an overactive mind. Anxiety, worries, stress, or even looking forward to something can contribute to sleep issues.